MNTM

AI-Powered Goal Tracking

Keep your
MNTM.

The goal tracker built for how ADHD brains actually work. Set goals that are real. Build plans you'll follow. Stay in motion.

Start Free — No Credit CardSee How It Works

Trusted by builders, traders, creators, and entrepreneurs with ADHD.

MNTM App Dashboard
Every Goal. One View.

01 / Dashboard

Every Goal. One View.

MNTM gives you a real-time command center for all your active goals — progress, task completion, and daily momentum in one place. No tab-switching, no app-hopping. Just a clear picture of exactly where you stand and what needs attention today.

Every open goal, always one tap away.

AI Breaks Every Goal Into What To Do Next

02 / Goal Intelligence

AI Breaks Every Goal Into What To Do Next

Set a goal and MNTM generates a complete, ordered task list tailored to your work style, timeline, and skill level. Not vague to-dos — specific, actionable steps you can follow. When you fall behind, one tap rescopes the whole plan.

Your goal. Your brain. Your plan.

Script My Day — Your AI Daily Planner

03 / Daily Planning

Script My Day — Your AI Daily Planner

Stop staring at your task list wondering where to start. Script My Day converts your goals and tasks into a time-blocked daily schedule with specific start and end times, energy-optimized order, and built-in breaks.

It's not a suggestion. It's a script. Follow it. That's it.

The "I Fell Off" Button

04 / No Shame

The "I Fell Off" Button

Every goal tracker pretends you'll never miss a week. MNTM plans for it. When life happens — and it will — one tap rescopes your entire plan without judgment. New tasks, new timeline, same goal.

No shame. No starting over from scratch. Just a realistic path forward.

Track Every Minute — ADHD-Friendly Timer

05 / Time Awareness

Track Every Minute — ADHD-Friendly Timer

MNTM's built-in timer knows that ADHD time blindness is real. Start a timer, add time in 10-minute chunks, and watch your actual hours stack up. The dashboard predicts your completion date and shows where your time is going.

"I worked on it for a while" is not useful data.

Accountability That Actually Works

06 / Accountability

Accountability That Actually Works

Invite a partner — a friend, a coach, a business partner — to follow your progress. They get a private view of your goals, can leave encouragement, send check-ins, and react to your wins. You control everything.

The right kind of external accountability. No pressure. Just support.

Why Every Other
Goal App Has
Failed You

01

Every other goal app was built for people who already have their act together.

02

They punish you with streak counters when life interrupts your plans.

03

They bury you in daily micro-habits when you think in sprints and bursts.

04

They give you a blank page and call it "flexibility" — leaving you paralyzed.

05

They make you feel like the problem when their system doesn't fit your brain.

Who It's For

MNTM was built for

The Entrepreneur

Building something big with a scattered, hyperactive brain.

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The Entrepreneur

Five ideas in your head, a vision that won't quit, a graveyard of half-finished projects. MNTM tells you which idea is worth starting — then builds a plan you can follow through sprints, crashes, and comebacks.

One clear idea to start
Sprint-friendly planning
Comeback-ready design
AI feasibility check

The Creator

Starts ten projects. Finishes three. Learning to be okay with that.

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The Creator

Hyperfocus one week, total silence the next. MNTM doesn't punish inconsistency — the "I Fell Off" button resets your plan without shame so you can pick up exactly where you left off.

Hyperfocus to silence handled
"I Fell Off" button
No consistency punishment
Pick up where you left off

The Professional

Knows exactly what they want. Keeps falling off the plan.

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The Professional

You're not lacking ambition. You're lacking a system that fits how your brain executes. Script My Day hands you a time-blocked schedule each morning — built around your goals, not a generic template.

Zero morning decisions
Time-blocked daily plan
Built around your goals
Execution-first design

Everyone Else

Tried every system. Still here.

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Everyone Else

If you've ever felt like the problem — like you just can't stick to things the way everyone else does — MNTM was built for you. Not as an afterthought. As the entire design brief.

Built for you, not adapted
No shame, no judgment
ADHD-first by design
Finally a system that fits

FAQ

Questions worth asking.

Start Free. Upgrade When You're Ready.

7-day free trial on Pro & Premium. No credit card required.

Annual (Save 25%)

Free

$0/ month

billed monthly

  • Up to 2 goals
  • Basic task lists
  • Progress tracking
  • Basic timer
  • Calendar & To-Do views

Get Started Free

Get started with no commitment.

Popular

Pro

$8.99/ month

billed monthly

  • Everything in Free
  • Unlimited goals
  • AI task generation
  • Feasibility analysis
  • Adaptive replanning
  • MNTM Link co-working sessions
  • Productivity analytics
  • AI completion predictions
  • Export data

Start 7-Day Free Trial

No credit card required. Cancel anytime.

Premium

$12.99/ month

billed monthly

  • Everything in Pro
  • Script My Day
  • Accountability partners
  • MNTM Link session history
  • MNTM Link PDF session summaries
  • Calendar sync
  • Weekly AI reflections
  • PDF progress reports

Start 7-Day Free Trial

No credit card required. Cancel anytime.

YourGoalsAren'ttheProblem.TheSystemWas.

You have the vision. You have the drive. What you've been missing is a system that was designed for a brain like yours — one that works in bursts and sprints, that needs the why before the how, that falls off and gets back up, that does its best work when the decision-making is already done.

That's MNTM.

No credit card. No streak pressure. No shame.