Your brain doesn't fail. Your plan does.
MNTM is built on one core belief: ADHD doesn't mean you can't achieve goals. It means you need a better plan.
Setting Your First Goal
When you create a goal in MNTM, you're not just writing down a wish. You're giving AI the information it needs to build a real, executable plan tailored to how your brain actually works.
What MNTM needs to build a great plan:
- The goal itself (be specific)
- Your timeline (when do you want to finish?)
- Your skill level in this area
- How much time you can dedicate per week
That's it. From there, MNTM generates a task breakdown, estimates how long each task takes, and orders them in a way that builds momentum.
Why Task Breakdown Matters for ADHD
"Write a novel" is not a task. It's a void that triggers procrastination.
"Write 500 words of Chapter 1, outlining the opening scene" is a task. You can start today. You know what success looks like.
MNTM's AI engine understands this. It breaks your goal into concrete, one-session-length tasks that feel achievable, not overwhelming.
Next Steps
- Create your first goal
- Review the AI-generated task list
- Pick one task for today
- Start the timer
- Watch your momentum build
No shame if you fall off. Just hit "I Fell Off" and we'll replan for you.
That's how MNTM works.